Complete Human
Welcome to The Complete Human Podcast, hosted by Janna Breslin and Evan DeMarco. We explore the world of bio-optimization, offering practical tools to support Mental Fortitude, Physical Health, Spiritual Abundance and Planetary Connection. But what is a healthy mind and body without a healthy planet? Complete Human takes the conversation one step further by shining a light on the problems of old and discussing viable solutions to many of the biggest issues we face as a species. Complete Human, with and without guests, bring authentic stories that encourage optimal health, vibrant community and social responsibility.
Episodes
89 episodes
Byron Katie: Second Guessing Your Thoughts, Avoiding the Uncomfortable, and Creating Your Own Reality
Do you ever question your own thoughts?In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why...
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Season 1
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46:31
How Tracking Your Continuous Glucose Levels is the Key to Understanding Your Health and Nutrition with Dr. Taylor Sittler from Levels
Do you know what your continuous glucose levels are? Most people don’t, so don’t feel bad! But, did you know keeping track of your glucose levels can reveal many important things about your daily diet and habits? It is possible and that’s why w...
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56:12
Regenerative Farming: How Cows Can Save the World and Your Health
What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions we discuss in-depth in this episode of the Complete Human podcast.Personally, we are fed up with people belie...
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36:49
Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino
Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question.Since the dawn of time, the food chain has been divided into two very distinct groups – carnivores and herbivores. The herbivores ate...
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1:19:15
Girl Scout Cookies: Do They Do More Harm Than Good?
Let’s discuss the most beloved cookie in the world: The Girl Scouts Cookie. Many of us just buy this cookie because a little girl is too cute to say no to. But, have you ever stopped to think about what Girl Scout cookies are doing to the envir...
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21:09
Galahad Clark: What Shoes are Doing to Your Feet + Why Barefoot is Better
Did you know that 70% of our brain’s information about movement comes from our feet? So, it follows that healthy feet come with a healthy mind. But a lot of what we do every day kills our feet, such as strutting in tight-fitting cus...
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50:39
Oral Health: The Synergic Relationship between Oral Health and Overall Wellness
Did you know your overall health is highly dependent on your oral health? There is a synergic relationship between the two.Did you know gum disease is the most common chronic inflammatory condition in the world, plus gum disease&nb...
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Season 1
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Episode 84
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1:05:32
Debunking Sleep: Bio-Optimizations for Great Sleep
Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or supplements when you can’t sleep will fix the problem?We all hate a poor nights sleep, but unfortunately, many of our lifestyle habits ...
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28:48
Debunking Food Labels: Which Labels Are Just a Marketing Scam?
Let’s tackle food labels. When you go to the grocery store and you are trying to pick out eggs, do you know which ones to choose? What about chicken? Steak? Milk?Is cage-free the right option, or free-range? Or are neither of th...
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27:07
What is Metabolic Flexibility and Why Do You Want It?
What the heck is metabolic flexibility? In our opinion, it is one of the most important things we need to focus on when striving to be a healthier human. Essentially, metabolic flexibility is our body's ability to utilize different food...
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13:43
Q&A on Janna and Evan’s Relationship + How They Make it Work
Curious about Janna and Evan’s relationship? We know most of you are and that’s why we put together this Q&A edition of the Complete Human podcast to give you an inside look into this couple’s relationship. They share how they met, what obs...
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28:55
The Science, Research, and Healing Behind Psychedelics with Dr. Ingmar Gorman
LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way to expand is mind beyond the reaches of the physical body and connect to the infinite universe. Some of these psychedelic compounds h...
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1:29:05
Debunking Veganism: The Unspoken Issues of a Vegan Diet
How do you know someone is a vegan? Because they will tell you. Okay, now that we have the dad jokes aside, we want to get serious about debunking veganism. There is so much bias information, studies, and articles on the internet spreading fals...
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13:49
Omega-6 vs. Omega-3: Why Our Ratio is Way too High, What It's Doing to Our Health + How to Fix It
Do you struggle with chronic inflammation? Do you feel like it’s impossible for you to lose weight and you’re unsure why? Do you feel like you’re not aging as gracefully as you would like? More likely than not, omega-6 is to blame. ...
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14:58
Air Quality: VOC’s, Hidden Toxins in Our Home, Weakened Immunity, + How to Take Control with Molekule
Let’s chat about air quality. Many people in the past few years have to check air quality to see how safe it is to spend time out outside. But, who’s to say we should only worry about the air quality outside? Better yet, most people focus so mu...
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49:04
Debunking Nootropics: Why Most are a Placebo & How to Select the Most Effective One
Have you used nootropics before? They are quickly becoming mainstream in the biohacking – or what we like to call it, bio-optimizing – community. Nootropics, or “smart drugs,” are a class of substances that can boost brain performance. They are...
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13:11
Debunking Dr. Peter McCullough's COVID-19 claims + 2 Ways to Overcome Confirmation Bias
Do you have the tendency to only seek out the information that favors your existing beliefs? If yes, you might be guilty of confirmation bias...which could be very problematic especially in COVID times. In this latest ep...
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10:36
Coffee: Why It's the Greatest Heist in History
In this special episode, Evan DeMarco takes us back to the greatest heist in history which, believe it or not, revolves around a coffee sprout! Fast forward to present time, did you know the world consumes 1.6 billion cups of...
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13:24
Scott Chaverri: How Red Light Therapy Can Solve Your Sleep, Skin, and Inflammatory Problems
What if you can recharge your cells, get better sleep, and improve your skin health just with the flick of a switch? Red light therapy or RLT is a type of therapy that exposes you to specific wavelengths of red or near-infrared ligh...
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47:15
Dr. Scott Sherr: How Nicotine and Methylene Blue Can Optimize Brain Function and Health
Imagine a world where using Nicotine as a brain stimulant had positive effects on our overall cognitive health. Sounds crazy right? Well the research has been done and proven that using a minuscule amount of Nicotine, alongside Methylene Blue, ...
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57:29
Dr. Erika Ebbel Angle: Why You Should Prioritize Your Gut Health More & 3 Tips to Improve It Now
Eating healthy is not enough if you don’t properly absorb the nutrients in your food. What’s responsible for making sure you extract every food molecule your body needs? It’s your gut! Did you know that poor gut health could be caus...
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Season 1
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Episode 66
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49:38
Wim Hof: The Science of the Soul
Are you bappy, strong and healthy? If not, do you want to be?Wim Hof, creator of the Wim Hof Method, takes us on an unbelievable journey through the potential of the human experience. His explo...
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1:08:09
Dr. Lew Lim: Achieve Optimal Brain Function Through Light Therapy
Have you ever felt the torture of seeing someone you love suffer an incurable brain disease? Most of us have. But here’s the good news: a science-proven treatment is underway…and it’s in the form of light!In this episode of Complete Huma...
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51:58
Dr. Andrew Doan: The Detrimental Effects of Digital Addiction and Ways to Stop It
Can you last a day without your smartphone? Science says that if you consume digital media longer than 3 hours each day, you might have a problem! In this episode of Complete Human, Dr. Andrew Doan breaks down the harmful effects of...
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57:36
Lisa Wimberger: Tapping Into The Powers of Neurosculpting to Get Past Traumatic Events
“ Knowledge is the door opener, but you have to walk through it with practice.”- Lisa WimbergerOn Lisa Wimberger’s fifteenth’ birthday, her body was struck by lightning. And from this experience, she learned how to fight thr...
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Season 1
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Episode 65
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57:32