Complete Human
Welcome to The Complete Human Podcast, hosted by Janna Breslin and Evan DeMarco. We explore the world of bio-optimization, offering practical tools to support Mental Fortitude, Physical Health, Spiritual Abundance and Planetary Connection. But what is a healthy mind and body without a healthy planet? Complete Human takes the conversation one step further by shining a light on the problems of old and discussing viable solutions to many of the biggest issues we face as a species. Complete Human, with and without guests, bring authentic stories that encourage optimal health, vibrant community and social responsibility.
Podcasting since 2020 • 89 episodes
Complete Human
Latest Episodes
Byron Katie: Second Guessing Your Thoughts, Avoiding the Uncomfortable, and Creating Your Own Reality
Do you ever question your own thoughts?In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why...
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Season 1
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46:31
How Tracking Your Continuous Glucose Levels is the Key to Understanding Your Health and Nutrition with Dr. Taylor Sittler from Levels
Do you know what your continuous glucose levels are? Most people don’t, so don’t feel bad! But, did you know keeping track of your glucose levels can reveal many important things about your daily diet and habits? It is possible and that’s why w...
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56:12
Regenerative Farming: How Cows Can Save the World and Your Health
What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions we discuss in-depth in this episode of the Complete Human podcast.Personally, we are fed up with people belie...
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36:49
Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino
Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question.Since the dawn of time, the food chain has been divided into two very distinct groups – carnivores and herbivores. The herbivores ate...
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1:19:15
Girl Scout Cookies: Do They Do More Harm Than Good?
Let’s discuss the most beloved cookie in the world: The Girl Scouts Cookie. Many of us just buy this cookie because a little girl is too cute to say no to. But, have you ever stopped to think about what Girl Scout cookies are doing to the envir...
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21:09