Complete Human
Welcome to The Complete Human Podcast, hosted by Janna Breslin and Evan DeMarco. We explore the world of bio-optimization, offering practical tools to support Mental Fortitude, Physical Health, Spiritual Abundance and Planetary Connection. But what is a healthy mind and body without a healthy planet? Complete Human takes the conversation one step further by shining a light on the problems of old and discussing viable solutions to many of the biggest issues we face as a species. Complete Human, with and without guests, bring authentic stories that encourage optimal health, vibrant community and social responsibility.
Complete Human
The Magic of Melatonin with Dr. John Lieurance
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Complete Human
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Episode 59
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Want to know what it's like to put 250mg of melatonin up your rump? For years, people have been taking 2-10mg of melatonin to help with sleep. But melatonin does so much more than help with sleep. In this episode of Complete Human, we discuss the magic of melatonin with Dr. John Lieurance and why his suppository gave Evan and Janna the best night sleep in years.
Check out his book at https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/